Healthier lives.
That’s what we’re about.

TI Health and Fitness’ mission is to empower each person with the know how and knowledge to live healthier lives. 

TI Health and Fitness’ mission is to empower each person with the know how and knowledge to live healthier lives.

TI Health & Fitness
Houston, TX

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TI Health & Fitness Founder
Tuan Tran

Meet the Founder

Tuan Tran is a Houston-based Wellness Professional. Born and raised in Houston, Tuan founded TI Health & Fitness to service the local community with his passion for health and fitness. His clients come from all walks of life, from families with children, corporate executives, competitive athletes, and seniors.

An alumnus of the University of Houston, Tuan received his B.S. in Human Nutrition and Food Science along with a Minor in Kinesiology Exercise Science. His additional master certifications from ACE, NASM, and ISSA help round out his expert knowledge in personal training, nutrition, behavior, and corrective exercise, to make him one of Houston's most knowledgable and respected wellness professionals.

Tuan is also a spokesman for the Drug Free Natural Movement for sports in America. His advocation for drug free competition has also been exemplified in his own career in bodybuilding and powerlifting. As a bodybuilder, Tran has garnered awards in multiple federations including Musclemania, NGA, USAPL, WNSO Fame, REAL and The BONA Foundation. He is a champion and nationally ranked Elite RAW Powerlifter in the drug tested USAPL and NASA.

In addition to his work locally, Tuan has advised and trained clients around the world through his online programs. He has authored an eBook which chronicles his journey to achieving less than 5% body fat in a natural and healthy way. His YouTube channel has garnered nearly 6 million views since its inception.

Tuan resides in Houston with his wife, his new baby girl, and their Houston SPCA rescue dog, Baxter.

 

Tuan has appeared in several publications. You can read his interviews in: Simply Shreded | Directly Fitness | Maniac Fitness | About Muscle

The Facilities

Our private facility is situated in a tranquil, forested area in Memorial. The glass panel walls overlook a creek, creating an oasis from the city. Along with the latest in cardio and weights, we have private lockers and showers for your convenience.

Our private facility is situated in a tranquil, forested area in Memorial. The glass panel walls overlook a creek, creating an oasis from the city. Along with the latest in cardio and weights, we have private lockers and showers for your convenience.

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CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays

 
TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays