TOUGH. INTELLIGENT. YOU.

TOUGH. INTELLIGENT. YOU.

There's a tough and intelligent person in all of us. That's why we believe good health and fitness is attainable for all. We can help get you there.

There's a tough and intelligent person in all of us. That's why we believe good health and fitness is attainable for all. We can help get you there.

Welcome to TI Health & Fitness.
Born and Bred in Houston, Texas.

We are are a private facility located in the heart of Memorial within Houston. We hope to be your home for all your wellness needs.

We are are a private facility located in the heart of Memorial within Houston. We hope to be your home for all your wellness needs.

TI Health & Fitness
Houston, TX

Your fitness is not a One Size Fits All.
That's why we're here.

TI Health and Fitness wants to be your partner in bettering your unique fitness goals. We have helped everyone from families with young children to seniors reach their amazing potential. Whether it is finding the right workout, weight-loss plan, or post-rehab routine, we can help craft a program that caters to your life. No matter where you are.

TI Health and Fitness wants to be your partner in bettering your unique fitness goals. We have helped everyone from families with young children to seniors reach their amazing potential. Whether it is finding the right workout, weight-loss plan, or post-rehab routine, we can help craft a program that caters to your life. No matter where you are.

Personal Training
Nutrition Counseling

  • One on One training
  • Nutrition counseling
  • Scheduled appointments
  • Crafted plan for your goals
  • Tranquil facility in the heart of Memorial

FLEX Schedule
Group Training

  • Group training
  • Nutrition Counseling
  • Flexible scheduling
  • Crafted plan for your goals
  • Tranquil facility in the heart of Memorial

Medical Exercise Training

  • Licensed Medical Exercise Specialist
  • One on One sessions
  • Scheduled appointments
  • Exercise to medically manage muscle and joint pain
  • Patients with RA, MS, Parkinson's, Diabetes and others

Online Training
Products

  • Online training
  • Packaged programs
  • Streaming video library with programs and exercies
  • Tuan Tran's eBook on achieving less than 5% body fat

“Enjoy your body, use it every way you can. Don't be afraid of it or what other people think of it. It's the greatest instrument you'll ever own.”

~ Baz Luhrman

Real Experience. Real Life. Real Results.
The TI Way.

We've dedicated years to filtering through the noise in the fitness world to hone in on what works. No gimmicks. No fads. Just the tried and true. We want to empower you so you can save time and focus on what's important, getting real results that last.

We've dedicated years to filtering through the noise in the fitness world to hone in on what works. No gimmicks. No fads. Just the tried and true. We want to empower you so you can save time and focus on what's important, getting real results that last.

You'd look great here.
We can help.

“I highly recommend TI Health and Fitness to anyone interested in truly knowledgeable, professional, and results-oriented training.”

~ Peter N., Beverly Hills, CA

“Over several years, Tuan has helped me achieve my weight-loss goals and also goals of running several half-marathons.”

~ Quan T., Dallas, TX

“Tuan is an inspirational all natural competitor and great personal trainer. He's very knowledgeable about nutrition, supplements and mixes up your workouts so you don't get bored and keep working those muscles you didn't know you had. He's very motivating, encouraging and when needed therapeutic. He'll get you in shape and help you reach your goals that's for sure.”

~ Chastity W., Katy, TX

“I started training with Tuan about a year ago after my brother who has trained with Tuan 10 plus years pushed me to join. Tuan has genuinely motivated me and pushed me to make changes in my life style.”

~ Sam Q., Houston, TX

“If you want the best, Tuan Tran is happy and humble to help you to be your best. He gets results, but in an attentive, personalized, and very knowledgeable manner.”

~ T. B., Houston, TX

It all starts with a free Personal Consultation

Perhaps you know exactly what you want. Or maybe you don't. Don't worry, it all starts here with our free initial consultation. We will go through a consultation with you to determine what your goals are and how we can help. From there, we'll walk you through our programs and consult with you on what can help you reach your goals. You can fill out the form or give us a call and we'll get in touch with you shortly.

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Reach out via email by clicking Here

Call today for a free consultation at (281) 639-9680

TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays

 
TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays