Welcome to TI Health & Fitness.
Born and Bred in Houston, Texas.
We are a Medical Exercise/Post Rehab facility with multiple locations in Houston. We manage our clients who are suffering from lower back pain, shoulder impingement, joint dysfunction, muscular discomfort and other medical conditions with exercise. We hope to be your home for all your wellness needs.
We are a Medical Exercise/Post Rehab facility with multiple locations in Houston. We manage our clients who are suffering from lower back pain, shoulder impingement, joint dysfunction, muscular discomfort and other medical conditions with exercise. We hope to be your home for all your wellness needs.
Your fitness is not a One Size Fits All.
That's why we're here.
TI Health and Fitness wants to be your partner in bettering your unique fitness goals. We have helped everyone from families with young children to seniors reach their amazing potential. Whether it is finding the right workout, weight-loss plan, or post-rehab routine, we can help craft a program that caters to your life. No matter where you are.
TI Health and Fitness wants to be your partner in bettering your unique fitness goals. We have helped everyone from families with young children to seniors reach their amazing potential. Whether it is finding the right workout, weight-loss plan, or post-rehab routine, we can help craft a program that caters to your life. No matter where you are.
Medical Corrective Exercise Training
- Certified Medical Exercise Specialist
- One on One sessions
- Scheduled appointments
- Exercise to medically manage muscle and joint pain
- Patients with RA, MS, Parkinson's, Diabetes and others
Hybrid Training
MES/CES/Athletic
- One on One training
- Scheduled appointments
- Crafted plan for your goals
- Tranquil location located in Memorial
Partner | Group
Training
- Group training
- Flexible scheduling
- Crafted plan for your goals
- Tranquil location located in Memorial
Online Training
Products
- Online training
- Packaged programs
- Streaming video library with programs and exercies
- Tuan Tran's eBook on achieving less than 5% body fat
Real Experience. Real Life. Real Results.
The TI Way.
We've dedicated years to filtering through the noise in the fitness world to hone in on what works. No gimmicks. No fads. Just the tried and true. We want to empower you so you can save time and focus on what's important, getting real results that last.
We've dedicated years to filtering through the noise in the fitness world to hone in on what works. No gimmicks. No fads. Just the tried and true. We want to empower you so you can save time and focus on what's important, getting real results that last.
It all starts with a free Personal Consultation
Perhaps you know exactly what you want. Or maybe you don't. Don't worry, it all starts here with our free initial consultation. We will go through a consultation with you to determine what your goals are and how we can help. From there, we'll walk you through our programs and consult with you on what can help you reach your goals.
Perhaps you know exactly what you want. Or maybe you don't. Don't worry, it all starts here with our free initial consultation. We will go through a consultation with you to determine what your goals are and how we can help. From there, we'll walk you through our programs and consult with you on what can help you reach your goals.
Reach out via email by clicking here
