Healthier lives.
That’s what we’re about.

TI Health and Fitness’ mission is to empower each person with the know how and knowledge to live healthier lives. 

TI Health and Fitness’ mission is to empower each person with the know how and knowledge to live healthier lives.

TI Health & Fitness
Houston, TX

tuan_profile_02s

TI Health & Fitness Founder
Tuan Tran

Meet the Founder

Tuan Tran is a Houston-based Wellness Professional. Born and raised in Houston, Tuan founded TI Health & Fitness to service the local community with his passion for health and fitness. His clients come from all walks of life, from families with children, corporate executives, competitive athletes, and seniors.

An alumnus of the University of Houston, Tuan received his B.S. in Human Nutrition and Food Science along with a Minor in Kinesiology Exercise Science. His additional master certifications from ACE, NASM, and ISSA help round out his expert knowledge in personal training, nutrition, behavior, and corrective exercise, to make him one of Houston's most knowledgable and respected wellness professionals.

Tuan is also a spokesman for the Drug Free Natural Movement for sports in America. His advocation for drug free competition has also been exemplified in his own career in bodybuilding and powerlifting. As a bodybuilder, Tran has garnered awards in multiple federations including Musclemania, NGA, USAPL, WNSO Fame, REAL and The BONA Foundation. He is a champion and nationally ranked Elite RAW Powerlifter in the drug tested USAPL and NASA.

In addition to his work locally, Tuan has advised and trained clients around the world through his online programs. He has authored an eBook which chronicles his journey to achieving less than 5% body fat in a natural and healthy way. His YouTube channel has garnered nearly 6 million views since its inception.

Tuan resides in Houston with his wife, his new baby girl, and their Houston SPCA rescue dog, Baxter.

 

Tuan has appeared in several publications. You can read his interviews in: Simply Shreded | Directly Fitness | Maniac Fitness | About Muscle

Our Personal Trainers

henry_moon

Henry Moon

Henry Moon’s personal training career spans over 18 years. He holds three certifications including a Master Certification in Corrective Exercise. It allows for him to address issues resulting from acute or chronic pain associated with injury or postural issues.

His philosophy is that proper diet, fitness, motivation, and accountability can lead to a lasting and rewarding lifestyle.

Henry currently competes in NPC as a bodybuilder.

andrus_sparks

Andrus Sparks

For Andrus Sparks, fitness has always played a big part in his life. Sports and the martial arts were constants in his life, but it was track and field that provided a scholarship to college, where he studied Kinesiology.

Andrus has trained people for over 12 years as an independent certified trainer. To Andrus, the enjoyment comes from being able to share in his knowledge and see people’s lives changed. His clients have come from all walks of life, from individuals to teams, as well as professional, collegiate, and high school athletes, from Houston to Iraq.

Along with being a personal trainer, Andrus is also a Black Belt Martial Artist.

The Facilities

Our private facility is situated in a tranquil, forested area in Memorial. The glass panel walls overlook a creek, creating an oasis from the city. Along with the latest in cardio and weights, we have private lockers and showers for your convenience.

Our private facility is situated in a tranquil, forested area in Memorial. The glass panel walls overlook a creek, creating an oasis from the city. Along with the latest in cardio and weights, we have private lockers and showers for your convenience.

TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays

 
TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays