Posts by TI Health and Fitness

Intensity Techniques

It’s not about the weight and reps, it’s about the intensity and form of each and every REP! Here are some different Intensity Techniques I use to help me get more out of my training.  Also, I will rank them in order in the ones I feel are the best and the worst. Negative/Eccentric-Focused Training…

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Using Marital Arts To Improve Cardio Vascular Conditioning And Athletic Performance

Arnis, also known as Eskrima and Kali, is the national sport and martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines (“Filipino Martial Arts,” or FMA) that emphasize weapon-based fighting with sticks, knives, bladed weapons and various improvised weapons. It is also known as…

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