Posts Tagged ‘Esrima’

Using Marital Arts To Improve Cardio Vascular Conditioning And Athletic Performance

Arnis, also known as Eskrima and Kali, is the national sport and martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines (“Filipino Martial Arts,” or FMA) that emphasize weapon-based fighting with sticks, knives, bladed weapons and various improvised weapons. It is also known as…

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