Online Training and Products

Health and Wellness for All
No Matter Where You Are

Not in Houston? No problem. We can help you with your unique fitness goals with our online products. TI Health and Fitness has developed programs and materials to get you there. Take a look at our latest offerings.

Not in Houston? No problem. We can help you with your unique fitness goals with our online products. TI Health and Fitness has developed programs and materials to get you there. Take a look at our latest offerings.

Online Training
Gold Package*

$69.99 per Month
  • Resistance and Cardio Training Information
  • Nutrition and Supplement Information
  • Streaming Video Library Subscription
  • Free eBook

Online Training
Platinum Package*

$79.99 per Month
  • Resistance and Cardio Training Information
  • Nutrition and Supplement Information
  • Streaming Video Library Subscription
  • Free eBook
  • Monthly 30-minute Call with Tuan Tran

eBook
by Tuan Tran*

$9.99
  • Tuan Tran’s training journal
  • Achieving Body Fat Below 5%
  • Downloadable PDF

Streaming
Video Library*

$2.99 per Month
  • Streaming Video by Gumroad
  • Workout and Exercise Videos
  • Performed by Tuan Tran
  • Insightful Commentary from Tuan Tran

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

TI Health and Fitness
Gold Online Wellness Package

This is a monthly subscription service.

With the Gold Package, you will receive the following:

 

1. The Full Online Wellness Program

The Online Wellness Coaching subscription will cover education about nutrition, resistance and cardio training, supplement advice and proper goal setting.

In this plan, you will receive detailed information about your macronutrients, and calorie needs. You will also receive meal template examples and food exchange sheets. This will educate you on how to create your own meal programs pertaining to your goals.

For resistance and cardio training, you will receive information that will educate you on the proper way to train and how to wisely set up your own workout program based on the information given.

Regarding supplementation, you will be given advice on what you may need depending on your goals and needs.

Lastly, we will help you with goal setting. Setting realistic goals will enable you to overcome the pitfalls that people fall into when starting a new program.

 

2. Access To Exercise Video Library

Our video library will have detailed information covering either a workout or an exercise. Tuan Tran’s narration explains what is happening during each video.

This information will help increase your knowledge and understanding in creating a more intelligent fitness and wellness program based off what you want to accomplish. Future videos will be added to the library and you will have access to the latest.

 

3. A downloadable PDF of the eBook, My Journey to Achieving Body Fat Below 5% Without PEDs by Tuan Tran, for free to keep!

“Without pain, how can you feel joy?” “Without hardship, how can you measure success?” – Tuan Tran

Far too many people believe that in order for them to get into amazing shape, they have to forfeit their health and use drugs and surgeries to change their body. Through Tuan’s own journey, you’ll see that there is a natural way to better health.

In the ebook, Tuan will share with you his thoughts and the science behind what he does to achieve a body that is below 5% body fat without PED’s (performance enhancing drugs). For anyone that is looking to gain knowledge, perspective and education on how to change the body without compromising their wellness, this ebook with give you that insight.

 

For any questions, please contact us at tmtran011581@yahoo.com.

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Information on Resistance and Cardio Training

Nutrition and Supplement Information

Free eBook by Tuan Tran

Subscription to Video Exercise and Training Library

$69.99 per Month

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

TI Health and Fitness
Platinum Online Wellness Package

This is a monthly subscription service.

With the Platinum Package, you will receive the following:

 

1. The Full Online Wellness Program

The Online Wellness Coaching subscription will cover education about nutrition, resistance and cardio training, supplement advice and proper goal setting.

In this plan, you will receive detailed information about your macronutrients, and calorie needs. You will also receive meal template examples and food exchange sheets. This will educate you on how to create your own meal programs pertaining to your goals.

For resistance and cardio training, you will receive information that will educate you on the proper way to train and how to wisely set up your own workout program based on the information given.

Regarding supplementation, you will be given advice on what you may need depending on your goals and needs.

Lastly, we will help you with goal setting. Setting realistic goals will enable you to overcome the pitfalls that people fall into when starting a new program.

 

2. Access To Exercise Video Library

Our video library will have detailed information covering either a workout or an exercise. Tuan Tran’s narration explains what is happening during each video.

This information will help increase your knowledge and understanding in creating a more intelligent fitness and wellness program based off what you want to accomplish. Future videos will be added to the library and you will have access to the latest.

 

3. A downloadable PDF of the eBook, My Journey to Achieving Body Fat Below 5% Without PEDs by Tuan Tran, for free to keep!

“Without pain, how can you feel joy?” “Without hardship, how can you measure success?” – Tuan Tran

Far too many people believe that in order for them to get into amazing shape, they have to forfeit their health and use drugs and surgeries to change their body. Through Tuan’s own journey, you’ll see that there is a natural way to better health.

In the ebook, Tuan will share with you his thoughts and the science behind what he does to achieve a body that is below 5% body fat without PED’s (performance enhancing drugs). For anyone that is looking to gain knowledge, perspective and education on how to change the body without compromising their wellness, this ebook with give you that insight.

 

4. Monthly 30-minute Phone Session with Tuan Tran

You will receive one, 30 minute phone session with Tuan Tran per paid and active month of subscription. You can discuss how things are going and allows you to get Tuan’s input on questions you may have.

 

For any questions, please contact us at tmtran011581@yahoo.com.

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Information on Resistance and Cardio Training

Nutrition and Supplement Information

Free eBook by Tuan Tran

Subscription to Video Exercise and Training Library

30-minute Montly Phone Call with Tuan Tran

$79.99 per Month

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

Tuan Tran’s eBook
My Journey to Achieving Body Fat Below 5% Without PEDs

This is a downloadable eBook PDF

“Without pain, how can you feel joy?” “Without hardship, how can you measure success?” – Tuan Tran

Far too many people believe that in order for them to get into amazing shape, they have to forfeit their wellness and use drugs and surgeries to change their body. Through Tuan’s own journey, he hopes to show people that there is a better way.

In Tran’s ebook, he will share with you his thoughts and the science behind what he does to achieve a body that is below 5% body fat without PED’s (performance enhancing drugs). For anyone that is looking to gain knowledge, perspective and education on how to change the body without compromising their wellness, his ebook with give you that insight.

 

About the Author

Tuan Tran is a spokesman for the Drug Free Natural Movement for sports in America. His advocation for drug free competition has also been exemplified in his own career in bodybuilding and powerlifting. As a bodybuilder, Tran has garnered awards in multiple federations including Musclemania, NGA, USAPL, WNSO Fame, REAL and The BONA Foundation. He is a champion and nationally ranked Elite RAW Powerlifter in the drug tested USAPL and NASA.

 

For any questions, please contact us at tmtran011581@yahoo.com.

 

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eBook by Tuan Tran

$9.99

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

TI Health and Fitness
Workout and Exercise Video Library

This is a monthly subscription service.

The video library is a monthly streaming service. With your paid subscription, you will have access to an extensive library that covers various workouts and exercises.

Tuan Tran demonstrates each move and narrates with his own tips and added insights on what is happening for each each video. This video library was created to share knowledge and help you understand how to create a more intelligent fitness and wellness program based on your goals.

The streaming service is run by Gumroad.com. The library is continually being updated so keep watching!

For any questions, please contact us at tmtran011581@yahoo.com.

 

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Subscription to Video Exercise and Training Library

$2.99

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

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CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays

 
TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays