Online Training and Products

Health and Wellness for All
No Matter Where You Are

Not in Houston? No problem. We can help you with your unique fitness goals with our online products. TI Health and Fitness has developed programs and materials to get you there. Take a look at our latest offerings.

Not in Houston? No problem. We can help you with your unique fitness goals with our online products. TI Health and Fitness has developed programs and materials to get you there. Take a look at our latest offerings.

Online Zoom Medical Exercise
and Athletic Performance Sessions

Contact for Pricing
  • Personalized 1 on 1 guidance from a Medical Exercise Specialist to help you reach your wellness and fitness goals.
  • Learn how to manage your medical conditions with exercises, stretches and self-myofascial release
  • Tips on what equipment to purchase in order to maximize session
  • Invest only in sessions. No long term contracts or monthly payments

eBook
by Tuan Tran*

$9.99
  • Tuan Tran’s training journal
  • Achieving Body Fat Below 5%
  • Downloadable PDF

Streaming
Video Library*

$2.99 per Month
  • Streaming Video by Gumroad
  • Workout and Exercise Videos
  • Performed by Tuan Tran
  • Insightful Commentary from Tuan Tran

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

TI Health and Fitness
Online Zoom Sesssions

Pay as you go. There are no long term or monthly payments.

Train, Manage Medical Conditions and Stay Fit from the Comfort of Your Home

We offer many of our services via Zoom so you can start or continue your wellness journey from the comfort and safety of your home. You'll get one-on-one sessions with a Medical Exercise Specialist who will cater to your specialized needs and goals.

  • Personalized one-on-one guidance from a Medical Exercise Specialist to help you reach your wellness and fitness goals.
  • Learn how to manage your medical conditions with exercises, stretches and self-myofascial release
  • Tips and guidance on what equipment you'll need to purchase in order to maximize each session
  • No need to worry about possible Covid-19 contraction at a fitness facility
  • Save time traveling to and from a facility
  • Improve your functional fitness abilities to enjoy hobbies and sports
  • Invest only in sessions you purchase, no long term contracts or monthly payments

Get it touch with us to learn more about pricing and sessions.

Please contact us at tmtran011581@yahoo.com.

 

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Personalized 1 on 1 Guidance from a Medical Exercise Specialist

Train remotely from the comfort of your home

Pay as you go, no long-term commitments, inquire for pricing

Tuan Tran’s eBook
My Journey to Achieving Body Fat Below 5% Without PEDs

This is a downloadable eBook PDF

“Without pain, how can you feel joy?” “Without hardship, how can you measure success?” – Tuan Tran

Far too many people believe that in order for them to get into amazing shape, they have to forfeit their wellness and use drugs and surgeries to change their body. Through Tuan’s own journey, he hopes to show people that there is a better way.

In Tran’s ebook, he will share with you his thoughts and the science behind what he does to achieve a body that is below 5% body fat without PED’s (performance enhancing drugs). For anyone that is looking to gain knowledge, perspective and education on how to change the body without compromising their wellness, his ebook with give you that insight.

 

About the Author

Tuan Tran is a spokesman for the Drug Free Natural Movement for sports in America. His advocation for drug free competition has also been exemplified in his own career in bodybuilding and powerlifting. As a bodybuilder, Tran has garnered awards in multiple federations including Musclemania, NGA, USAPL, WNSO Fame, REAL and The BONA Foundation. He is a champion and nationally ranked Elite RAW Powerlifter in the drug tested USAPL and NASA.

 

For any questions, please contact us at tmtran011581@yahoo.com.

 

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eBook by Tuan Tran

$9.99

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

TI Health and Fitness
Workout and Exercise Video Library

This is a monthly subscription service.

The video library is a monthly streaming service. With your paid subscription, you will have access to an extensive library that covers various workouts and exercises.

Tuan Tran demonstrates each move and narrates with his own tips and added insights on what is happening for each each video. This video library was created to share knowledge and help you understand how to create a more intelligent fitness and wellness program based on your goals.

The streaming service is run by Gumroad.com. The library is continually being updated so keep watching!

For any questions, please contact us at tmtran011581@yahoo.com.

 

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Subscription to Video Exercise and Training Library

$4.99

*Payment and subscription service by Gumroad.com. For more information on Gumroad’s secure payment method visit their payment FAQ.

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CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays

 
TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays