Our Programs and Services

Personal Training and Nutritional Counseling

If you enjoy one on one sessions then this is for you. We offer personal training and/or nutrition programs depending on what you are looking for. Our personal training and nutrition programs are tailored to you and your unique goals. To learn more, call us or fill out your info to get started with a free consultation.

 

*Terms and Conditions:

  • Client must schedule at least 24 hours in advance.
  • Client must train only in the agreed time they are scheduled.
  • Any changes or cancellations must be done 24 hours in advance.
  • Cancellations inside the 24 hour window will be charged unless it is a medical or family emergency.

One on One Training

Nutritional Counseling

Scheduled Appointments*

Tailored Programs For Your Goals

FLEX | Group Training

Our FLEX | Group Training program is designed for those who like to work in groups to support one another in achieving fitness goals. Things also come up from time to time with busy schedules, so there’s also added flexibility to re-schedule sessions, but since we are are a small, private facility, understand you may have to share time with other clients from time to time. To learn more, call us or fill out your info to get started with a free consultation.

 

*Terms and Conditions:

  • Best for client to schedule 24 hours in advance.
  • Same day scheduling and rescheduling available upon availability, there is no guarantee the Fitness Professional can accommodate the change.
  • Client must work with Fitness Professional that is scheduled for the hour.
  • Client understands that they may have to work with other clients from time to time in the same hour or 30 minute slot.
  • Cancellations inside the 24 hour window will be charged unless it is a medical or family emergency.
  • Can only be used during Club House Operating Hours. No Holidays.

Group Training

Nutritional Counseling

Flexible Scheduling*

Tailored Programs For Your Goals

Medical and Corrective Exercise Training

Our Medical and Corrective Exercise Training Program is ideal for those who are on a Post Rehab program. We help with assistance on training, stretching, and myofascial release. It can also help those who need to find a program to medically manage their joint and muscular pain with exercise. And we can help those who are looking to use exercise to medically manage their illness and disease such as diabetes, hypertension, MS (multiple sclerosis), osteoarthritis, and more.

 

*Terms and Conditions:

  • Client must schedule at least 24 hours in advance.
  • Client must train only in the agreed time they are scheduled.
  • Any changes or cancellations must be done 24 hours in advance.
  • Cancellations inside the 24 hour window will be charged unless it is a medical or family emergency.

One on One Sessions

Scheduled Appointments*

Medically Manage Condition with Exercise

All it takes is one step.
We'll help you with the ones that follow.

It all starts with a free Personal Consultation

Perhaps you know exactly what you want. Or maybe you don't. Don't worry, it all starts here with our free initial consultation. We will go through a consultation with you to determine what your goals are and how we can help. From there, we'll walk you through our programs and consult with you on what can help you reach your goals. You can fill out the form or give us a call and we'll get in touch with you shortly.

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Call today for a free consultation at (281) 639-9680

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CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays

 
TI_logo_spot_landscape_blue_white_half-retina

CONTACT

10000 Memorial Dr. Suite A
Houston, TX 77024
(281) 639-9680

HOURS

By Appointment Only
M-F 6AM to 7PM
Saturday 7AM to 12PM
Closed Sundays